Gluten-Free Skillet Meals

Skillet meals are a lifesaver for busy weeknights, offering quick, flavorful, and nutritious options with minimal cleanup.

If you’re following a gluten-free diet, these one-pan skillet meals will help you whip up satisfying dishes without the hassle.

Garlic Butter Chicken & Veggies

Ingredients:

• 2 boneless, skinless chicken breasts (cubed)
• 1 cup broccoli florets
• 1 cup bell peppers (sliced)
• 2 tbsp butter, 2 cloves garlic (minced), salt & pepper to taste

Steps:

1. Sauté chicken in butter over medium heat until cooked through.
2. Add garlic and vegetables, cooking until tender.
3. Season and serve hot for a simple, delicious meal.

2. Beef & Sweet Potato Hash

Ingredients:

• 1 lb ground beef
• 1 medium sweet potato (diced)
• 1/2 onion (chopped)
• 1 tsp paprika, salt & pepper

Steps:

1. Brown beef and onions in a skillet over medium heat.
2. Add sweet potatoes and seasonings, cooking until tender.
3. Serve warm with avocado or eggs for extra protein.

3. Shrimp & Zucchini Stir-Fry

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 2 zucchinis (sliced)
• 2 tbsp olive oil, 1 tbsp gluten-free soy sauce, 1 tsp ginger (grated)

Steps:

1. Sauté shrimp in olive oil over medium heat.
2. Add zucchini and seasonings, cooking until tender.
3. Serve immediately over rice or quinoa.

4. Turkey & Spinach Skillet

Ingredients:

• 1 lb ground turkey
• 2 cups fresh spinach
• 1/2 cup cherry tomatoes (halved)
• 2 tbsp olive oil, 1 tsp garlic powder, salt & pepper

Steps:

1. Cook turkey in olive oil over medium heat.
2. Add spinach and tomatoes, stirring until wilted.
3. Season and serve as is or with rice.

5. Sausage & Cabbage Skillet

Ingredients:

• 1 lb gluten-free sausage (sliced)
• 2 cups cabbage (shredded)
• 1/2 onion (chopped)
• 2 tbsp olive oil, salt & pepper

Steps:

1. Cook sausage in a skillet over medium heat.
2. Add cabbage and onion, cooking until soft.
3. Season and serve hot.

Final Thoughts

These gluten-free skillet meals are quick, flavorful, and perfect for any meal of the day. With simple ingredients and minimal cleanup, you can enjoy stress-free, nutritious meals in no time. Always check labels to ensure ingredients are certified gluten-free. Enjoy cooking!