Gluten-Free Salads That Feel Like a Meal

sprinkle of feta cheese. For dressing? Olive oil, lime juice, and a touch of cumin tie it all together. Why it works: Healthy fats from the avocado and protein from the chicken and beans help keep you satisfied longer.

Quinoa is a naturally gluten-free grain that brings a slightly nutty taste and hearty texture. Roast up a batch of vegetables like zucchini, bell peppers, and sweet potatoes. Toss it all with quinoa, baby kale, and a tahini-lemon dressing. Meal tip: Make a big batch – it holds up well for meal prep throughout the week.

3. Tuna Niçoise Salad (With aTwist)

Traditionally French and full of flavor, this version skips the gluten but not the taste. Use high-quality canned tuna, boiled potatoes, green beans, olives, and hard-boiled eggs. Top with a simple mustard vinaigrette and fresh herbs. Feeling fancy? Use seared fresh tuna if you’re going for a more elevated feel.